“Die, Vampires.”

Has anyone ever been tormented in their head by the things others have said about you?

Actually, you know what, that is a ridiculous question.

EVERYONE HAS BEEN TORMENTED BY THE THINGS OTHERS HAVE SAID ABOUT THEM. 

We all have had this experience, even if it was back in the third grade, when Johnny called you a stupid-face and told you to eat dirt. Johnny was an a- hole. I really hope you didn’t eat dirt… I would have been the kid that ate the dirt in silence, not told an adult, and then cried about it at home. But I digress….

Anyway, this really got me thinking about the narrative we have in our heads when our tormentors, bullies, relatives, coaches, etc., tell us things that are completely detrimental to our well-being. We may not be able to control what people say or do to us, but we have 100% responsibility for the way we react to it, and how it controls our behavior in the future.

Unfortunately, I have been a pushover most of my life. I’m still grappling with the terrible things that have been said to me. But recently, I got an idea. I read in a book that if you can imagine yourself achieving a goal as vividly as possible, you’re WAY more likely to achieve it in your life. So I thought, maybe that could work the other way around as well. Maybe I could replace my responses to the jerks with something else, something I wish I had said, and that can make me stronger now.

So lately, I’ve decided to change my narrative. Entirely through the use of imagination (yay Theater Degree!) I’m working on replacing my memory with something the a stronger, older, wiser me would say the the A-holes.

 

The following is a list of things things that have been said to me in my past, how I responded then, and the new narrative I am now using so I can move the eff on with my life.

Hater: “You’re too fat for the standards of this performance group.”  

Old Me: “Yeah I know, but it’s fine I’ll just be in the back where I can sing. I’m good at singing anyway, I’m not here because I’m good-looking.

New Me: “Hey! F*CK you! I made it just as well as anyone else. Also, I’m a beautiful, talented goddess, and my body is not your business.”

 

Hater: “I’m cutting you from this dance. You look like a horse.” 

Old Me: Continues to rehearse in silence until the tears pour out of my face uncontrollably.

New Me:  “You know, it takes a really specific kind of person to look a twelve-year-old in the eyes and compare them to a barn animal. Although, horses are majestic! So I guess that means I’m majestic! Would you like to do something else in this scene? Or can I call my mom and go home?”

 

Hater: “Do you think you could lose ten pounds before opening night? None of these costumes fit you.”

Old Me: (Awkward laughter) ” I’m sorry. I could try? ”

New Me: “I hear crash diets are really unhealthy, especially for fifth graders. So, should I put your name down for being held responsible for my early onset anorexic tendencies? I’ll just give you my therapist’s address and you can write her a check directly.”

 

Hater: “Your body is fine, it could just be… you know… firmer. More toned.” 

Old Me: Oh yeah, I agree. That’s why I’ve been trying to lift weights and eat more lean protein. Firmer definitely is better.

New Me: Continuing to eat cake. We’re breaking up.

 

 

Hater: Good luck trying to find someone who loves you as much as I do. You’re a lot to handle and I doubt anyone else will understand how to deal with you. 

Old me: Cries.

New Me: Those two sentences make absolutely NO sense! And my worth is not defined by whether or not a boyfriend can “handle” me. I can handle myself, thank you very much! Giggity!

 

 

Hater: Ugh, you’re so irresponsible and dreamy. Why can’t you pay attention and be smart?  

Old me: I don’t know. I guess my mind wanders too much. I’m sorry.

New Me: I’m a creative person and I’m very smart about a lot of things. My intelligence is defined differently than yours, and maybe you would realize that if you actually attempted to listen to me once in a while.

 

 

Hater: Your involvement in the Theater Arts is making you vulnerable to Satan. You’re doing the work of the Devil and you don’t even know it. That’s why you’re not happy, and you never will be until you change your ways. 

Old Me: Frantically searches the Bible for answers, prays to God to take away my passions and to change my heart to love more “Godly” things.  

New Me: You’re insane. If you don’t have respect for my passions, then you don’t respect me. We’re breaking up.

 

 

 

You guys, don’t get me wrong. The experiences in our past that sucked make us who we are. They are a part of ourselves that give us the fuel to live out our passions and connect to others. But if the a-holes in your past are holding you back from anything in your present, try to change the narrative and see what happens.

 

xoxox

 

 

Self-Deprecation: A Big Waste of Everyone’s Time

Something has been on my mind lately.

I know a lot of people that spend a significant amount of time self-deprecating.

“I’m just not that smart.”

“I wish my hair looked like yours.”

“That’s what I get for being short and fat.”

“I’ll never look good no matter how much I diet.”

“I mean, I’m obviously the least intelligent person in this room.”

“Could I be any more useless?”

“What good will it do if I try to communicate my feelings?”

“I’m not worth anyone’s time.”

(S/he says as s/he tries to backtrack the severity of this blanket, self-hate statement with a nervous laugh.)

My Response?

Shut. The hell. Up.

 

I refuse to any longer be the type of friend or family member that pats you on the head and tells you how pretty and perfect you are, despite how horribly you speak about yourself.

Do you know why?

Because I love you.

Because I believe we are so much better than just fishing for compliments.

I believe that there are FAR MORE INTERESTING things to talk about rather than our inability to lose ten pounds.

I believe that we are lovely, capable human beings who (just like every other human on this planet) may go through some awful times, but are courageous enough to put on their big girl pants and DO SOMETHING ABOUT IT.

I believe that we spend so much time worrying and whining about what we aren’t,  that we don’t even get to scratch the surface of everything that we could be.

 

I am SO TIRED of this conversation. I’m tired of hearing it, and I’m tired of it being in my own head.  And you know what? Here’s the thing…

THE VOICES ARE ALWAYS GOING TO BE THERE.

There’s no magical little “off” switch that will suddenly make us feel perfectly confident and content. There will always be a time when we will feel like we aren’t enough. We will fall short. We will be forced to look at ourselves. We will fail.

So, we can choose to dwell on our failings, shamefully staring at our shortcomings OR we can use our failure as fuel.

Let your failure be your motivator.

So, maybe you’re saying “Jessica, the voices are so loud. I always hear them, causing so much anxiety and depression for me. They stunt me and make me feel terrible about myself. They make me want to quit my job and hide in a corner forever.”

I get it. I’ve been there. I’ve been there more often than I would like to admit. But I made the decision that I don’t want to be crying in a corner forever. I want to be useful to my community. I want to know what it’s like to feel like Superwoman. I want to know how to reach my full potential. I chose TO DO SOMETHING ABOUT IT.

For me, it’s running, writing, eating well, going to bed early, loving people as hard as I can, and laughing at myself.

Example: I used to hate the fact that I’m tall. Sometimes it is still a source of insecurity, but when it starts to bother me, I make a joke and say “Watch out, here comes the big gorilla” in a stupid voice  we all laugh about it.

The voices can’t control me if I am always aware that I control them.  

But that’s me. That’s my therapy.

For another person, it might be a different story. Maybe it’s taking up an interest like cooking, spending more time with kids, meditating, doing something useful in the community…(I’m a big believer in doing something charitable if you want to stop feeling like a Big Sad Screw-Up. It’s kind of impossible to feel like one when you’re focusing on giving.)

 

But, please. For everyone’s sake.

Find a way to get over it.

Find a way to start embracing the failure, and staring it dead in the face. If it’s something that’s really causing big problems to your health or your relationships, make a change.

Try something new and open your mind to different possibilities.

Ask yourself what you could be if you let go of the bull crap that clouds your head, and go become it.

It’s that simple.

You are in charge of the life that you live.

Whine a little if you have to, but find a way to get over it.

You deserve it.

The Dragon’s Voice Needs to Be Heard

Panic attacks run in my family.

Let me rephrase that… panic attacks are RAMPANT in my family. And anyone who has ever had one understands how awful and ridiculous they can feel.

I know they are different and come in all shapes and sizes. Sometimes they are so massive they can make you feel like you only have a few minutes to live. Others feel like a heart attack. Mine usually start with a nervous feeling in my gut which spreads to my mind, makes me start feeling like the biggest failure on the planet, gives me the shakes and cause the irrational fear that I am about to vomit in public. Also I usually can’t stop crying.

 

Yeah. They suck.

 

But I have been working hard to have a relationship with the thing (or things) that ignite my anxiety. I try to figure out why they start in the first place. I ask myself—

What did I do today?

Was I productive or did I neglect something important?

Did I eat to fuel my body and soul, or did I eat poorly?

Did I get enough sleep?

Did I focus on the good things in my life?

Did I achieve (or set) any goals?

How is my relationship with myself right now?

Am I being self-deprecating, or practicing gratitude and self-love?

 

I find, more often than not, that the overwhelming feeling of dread and sorrow stems from not saying “Yes” to what’s happening in my heart and mind. It often comes from self-neglect– in other words, letting the Dragon roar as loud as it wants and letting it win. Whether that is from not giving myself a break from hours of work, putting junk in my body, not getting enough rest, or dwelling on past mistakes.

These things are all just anxiety fuel.  Sad Dragon meat and potatoes with a side of vodka and an extra large slice of cheesecake.

 

So, what do you do when anxiety is running rampant? Personally, I don’t think it’s useful for anyone to hate or ignore the panicky uneasiness. In fact, it should be looked at as a message that your Dragon is trying to tell you something important. Something is causing the hurt, so it would be detrimental to neglect it. Otherwise, it will just start roaring louder and louder until you cant decipher the messages.

Combating anxiety is different for everybody, but I’m going to start by saying “Yes” to the things my body and mind really need. And now that I’ve had an anxiety-ridden conversation (well, more like a kicking-and-screaming-break-up-fight with my Sad Dragon) with myself, I’m starting to hear what the Dragon is trying to tell me.

So, I’m focusing on three things for the next few months:

  1. Cutting Back on Work. I find that I don’t know who I am when I am not working. At any given time, I usually have five or six jobs, mostly because I am terrified of being broke. That is very unhealthy fear-based mentality and I need to let it go. If I focus on staying minimalist, and loving living on less, I will be absolutely fine. I must trust this process.
  2. Running My First Half Marathon I have been running now for a little over a year (mostly 5Ks and 10Ks) and I love it. It calms my mind, elevates my mood, and makes me feel like the Super Hero I have longed to be since I was a teenager. I have had this goal for a while now, and I need to stop putting it off because of work. In April, it’s on. I will be running 13.1 miles for the first time.
  3. Traveling and Seeing as Much as Possible because it’s FUN The last time I truly went somewhere far away and different from home was in high school on a bus with a chaperone. I am a theater-loving Californian and I have never experienced San Francisco, have only seen Yosemite once (when I was eleven), and VERY rarely get out to see live entertainment. I don’t give myself permission to see things, just for the sake of seeing them. Again, it’s usually because I’m working.

 

I need to stop saying that I’m too busy to experience my own life. I need to stop letting my Dragon win. I am in control of my emotions. Sometimes I just have to remind myself of that, and that’s ok.

 

What is your Dragon trying to tell you?

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